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Recommendations for the patient - carpian tunnel syndrom

It is a syndrom in which the median nerve gets trapped; it is comprised between the ligaments of the carpi and the bony structure. It gives a tingling feeling or a feeling of numbness. In a later stage, the pathology feels like a sharp pain or a burning feeling which can spread to the shoulder. Besides taking physiotherapy sessions it is important to observe the following recommendations: 1.- It is very important to let the affected area rest. Later on, when the pain fades away, one must perform exercises to strengthen all the muscles of the arm. 2.- Take alternating baths at ...
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Recommendations for the patient - ankle

The feet are a complex action mechanism that allows us to move around easily until they are affected by an injury. That is when we become aware of their importance and when we start taking care of them the way they deserve to be taken care of. Apart from the physiotherapy sessions it is important to observe the following recommendations: 1.- Rest, allow yourself a break. 2.- When the pain reduces, perform the excersices we’ve explained before 3.- Rest your foot on a little and hard ball, move your foot thusly applying an auto-massage of the reflexive kind which will h ...
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